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Category: Diet

Before You Consider The Next Weight Loss Fad You Need To Consider A Lifestyle Change

The twenty-first century has taught us that we can get anything we want in the time that we want it … More

Diet, Self Help, weight loss

Top Keto Diet Questions Answered

What is the Keto Diet? A Ketogenic diet, or keto diet is one that is low in carbohydrates which causes … More

Diet, keto diet, keto foods, ketogenic, weight loss

The Plain Hard Truth About Weight Loss

It is difficult enough to stay motivated on a weight loss program without feeling like you are going nowhere, I … More

Diet, weight loss

The Paleo Diet Is Nothing New

The paleo diet was created to emulate the diet that our hunter gatherer ancestors from more than 10,000 years ago … More

Diet, intermittent fasting, paleo diet

Low Carb Diets|What Are The Best Low Carb Diets

We often hear about low carb diets and how successful they prove to be in losing weight, but what is … More

Diet, intermittent fasting, keto diet, low carb diet, paleo diet

Intermittent Fasting Top Questions Answered

Intermittent fasting is a trending diet regimen that has been found to promote weight loss, boost the immune system and … More

Diet, intermittent fasting

Optimal Fuel Equals Optimal Performance – What to Eat

Fueling your Body for Optimal Performance From weekend warriors to Ironman finishers, crossfitters and tough mudders, performance is directly related … More

Diet, Optimal Fuel, optimal performance, sports nutrition, weight training

Keto Friendly Foods To Keep You In Ketosis

One of the best things about the keto diet is that you can eat keto snacks between meals so you … More

keto diet, keto foods, ketogenic

Impulse Eating And How To Avoid It

Prevent Impulse Eating:  Some Helpful Tips It’s happened to all of us.  You know the feeling – you are away … More

Diet, impulse eating, intermittent fasting, keto diet, low carb diet, paleo diet

Resistance Training | Don’t Stop IF You Want to Lose Weight!

Resistance training is critical for overall health and fitness.  Without it, your muscles will atrophy.  If you aren’t building muscle, … More

featured, lose weight, resistance training, weight training

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