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Category: Fitness

Optimal Fuel Equals Optimal Performance – What to Eat

Fueling your Body for Optimal Performance From weekend warriors to Ironman finishers, crossfitters and tough mudders, performance is directly related … More

Diet, Optimal Fuel, optimal performance, sports nutrition, weight training

Resistance Training | Don’t Stop IF You Want to Lose Weight!

Resistance training is critical for overall health and fitness.  Without it, your muscles will atrophy.  If you aren’t building muscle, … More

featured, lose weight, resistance training, weight training

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